Wow, May flew by quickly this year! Seems like my summer race season is fast approaching and it’s time to shift into high speed in June.  But May was all about interval workouts for me, especially time trial and climbing intervals.  This month, the overall mileage went down but the intensity was way high!  So far I’m feeling good and on pretty good form.  I still need to drop a few pounds before Mt. Evans in July, but right now I’m looking forward to June (although I’m not looking forward to turning 43 this month!). My June calendar is about more climbing intervals as I get ready for Mt. Evans, but it’ll also include some racing at the Rist Canyon Hill Climb and the Dead Dog Classic Stage Race.  Anyway, here is my May by the numbers courtesy of Daytum.com:

Similar Posts:

• June by the Numbers
• February by the Numbers
• Sage Advice from a Climbing Master